Weigh In record (no journal entry) for 24 July 2023
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60.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 40.58g | Prot: 42.56g | Carbs: 169.50g.
Breakfast: Pepaya. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Dinner: Semur Telur, Tempe Goreng, Finna Food Sambal Terasi Uleg, Indomie Mi Goreng, Nasi Putih, Arnott's Good Time, Sempol. Snacks/Other: Risol Mayo, Sangkuriang Lapis Bogor Rasa Cocopandan. more...
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Losing 2.5 kg a Week
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Dewa Ayu Ika's Weight History
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