Weigh In record (no journal entry) for 24 July 2023
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62.7 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 96.71g | Prot: 61.99g | Carbs: 359.01g.
Breakfast: Manzana Roja. Lunch: Galletas Saladas, Espaguetis con Salsa de Tomate sin Carne, Croquetas de Atún. Dinner: Carl's Jr. Papas Fritas Chicas , Carl's Jr. Chicken Tender (3). Snacks/Other: Coca-Cola Coca-Cola (Lata), Cinepolis Palomitas (Grande), Pastel de Chocolate (con Escarcha de Chocolate), Kalan Obleas, Halls Halls Menta. more...
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Losing 0.8 kg a Week
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