Weigh In record (no journal entry) for 24 July 2023
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65.5 kg
Lost so far: 8.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 70.35g | Prot: 57.15g | Carbs: 132.33g.
Breakfast: Erdnussbutter, Hofburger Tilsiter, Dinkelbrötchen. Lunch: Frischkäse Dip, Weißbrot. Dinner: Arla Skyr, Parmesan (Gerieben), Parmesan (Gerieben), Rama Cremefine 7%, Butter, Olivenöl, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini. Snacks/Other: Erdnussbutter, Alpia Zartbitterschokolade, Aldi White Chocolate & Cranberry Cookies, Sahnekuchen. more...
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Gaining 5.6 kg a Week
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