Weigh In record (no journal entry) for 22 July 2023
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63.9 kg
Lost so far: 9.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 85.52g | Prot: 52.34g | Carbs: 147.12g.
Breakfast: Hofburger Tilsiter, Chi Wan Sweet Chili Sauce, Aldi Kochschinken, Ei, Aldi Buttertoast, Margarine. Lunch: Merci Petits Kaffee Sahne. Dinner: Erdnussbutter, Zucchini, Rote Paprika, Kokosmilch, Olivenöl, Rote Linsen, Reis (Gekocht). Snacks/Other: Nutella Nutella, Mandeln. more...
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Losing 2.9 kg a Week
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