Weigh In record (no journal entry) for 24 July 2023
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58.9 kg
Lost so far: 2.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 58.80g | Prot: 29.92g | Carbs: 147.12g.
Breakfast: Рогачев Сгущенка, Pretto Сыр Мягкий Маскарпоне, Грецкие Орехи, Кофе с Молоком. Lunch: ВкусВилл Коктейль Молочный с Ванилью. more...
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Losing 0.7 kg a Week
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