Weigh In record (no journal entry) for 24 July 2023
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 131.46g | Prot: 91.74g | Carbs: 102.98g.
Breakfast: Egg. Lunch: Fruit Salad, Great Lakes Cheese Provolone Cheese Slices, Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Oven Roasted Turkey Breast, Panera Bread Greek Salad - Whole. Dinner: Ham Croquette, Ground Beef (Cooked), Chicken Wing (Skin Eaten), Chicken Wing. Snacks/Other: Tropical Chips Plantains, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Cupcake Cake without Icing. more...
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Gaining 4.4 kg a Week
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