Weigh In record (no journal entry) for 24 July 2023
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79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 60.96g | Prot: 115.75g | Carbs: 88.15g.
Breakfast: Bal, Doğadan Yeşil Çay(Sade), Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Sucuk, Yumurta Omleti. Lunch: Domino's Pizza Karışık Pizza (Orta Boy), Tavuk Göğüs Eti. more...
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Losing 0.4 kg a Week
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ahmetkrblt's Weight History
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