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Nyesel baru download aplikasi ini skrg, aku diet mulai dari bulan mei 2023, bb awal 71 kg skrg di 64,5 kg, semoga tetap konsisten..
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64.9 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 37.12g | Prot: 113.48g | Carbs: 140.27g.
Breakfast: Butter, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1). Lunch: SuperIndo Telur Omega, Kem Chicks Sayur Toge, Hoka Hoka Bento Nasi Putih, Chicken Soup. Dinner: Sumber Selera Bakso Daging Sapi, Hoka Hoka Bento Nasi Putih, Alfamart Telur Rebus, Kem Chicks Sayur Toge, Chicken Soup. Snacks/Other: Alfamart Daging Kelapa Muda, Aice Jeruk. more...
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1819 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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