Weigh In record (no journal entry) for 24 July 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 39.18g | Prot: 81.40g | Carbs: 41.66g.
Breakfast: Leão Chá de Camomila, Dux Dux Golden. Lunch: In Natura Tomate, Ovo Mexido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Contra-filé. Snacks/Other: Água de Coco, Danone YoPRO 15G High Protein Chocolate. more...
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Gaining 1.8 kg a Week
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edi.nardi's Weight History
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