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火鍋小姊姊
Journal
24 Jul 23
火鍋小姊姊's Journal, 24 Jul 23
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Weigh In record (no journal entry) for 24 July 2023
59.4 kg
Lost so far:
4.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2023:
1367 kcal
Fat: 72.61g | Prot: 60.35g | Carbs: 123.61g.
Lunch:
麥當勞 (McDonald's) 可口可樂zero(中杯), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 勁辣雞腿堡.
Dinner:
火龍果, 麥當勞 (McDonald's) 辣味麥脆雞(腿).
more...
2389 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
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火鍋小姊姊's Weight History
View Complete History