Weigh In record (no journal entry) for 24 July 2023
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83.2 kg
Lost so far: 8.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 70.26g | Prot: 121.56g | Carbs: 147.35g.
Breakfast: Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Pão de Trigo Integral. Lunch: Strogonoff de Frango, Salada Verde Mista, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Laranjas, Vitela Estufada, Arroz de Cenoura. Snacks/Other: Continente Fiambre Perna Extra, Pão de Trigo Integral, Pingo Doce Queijo Flamengo. more...
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Losing 0.0 kg a Week
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faria.joao50's Weight History
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