Weigh In record (no journal entry) for 24 July 2023
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52.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 33.66g | Prot: 132.56g | Carbs: 128.92g.
Breakfast: Prozis 100% Real Whey Protein Chocolate Brownie, Continente Cacau em Pó Magro, Mel, Continente Flocos de Aveia Fina. Lunch: Brócolos, Pingo Doce Peito de Frango Cru . Dinner: Continente Equilibrio Bebida de Amêndoa 0%, Continente Cacau em Pó Magro, Continente Grão de Bico Cozido, Mel, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Carne de Porco do Lombo. Snacks/Other: Nectarinas, WAY UP Barra Proteica Cookies and Cream. more...
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1733 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Losing 0.8 kg a Week
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carlalains's Weight History
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