Weigh In record (no journal entry) for 24 July 2023
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 59.39g | Prot: 94.19g | Carbs: 201.54g.
Breakfast: Danone Activia Yoghurt, Egg. Lunch: Tomatoes, Olives (Small-Extra Large) , Hellmann's Low Fat Mayonnaise Dressing, Honey , Pumpkin , Cucumber (with Peel) , Cooked Broccoli (from Fresh). Dinner: Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Plain Rice Cake, Brown Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Brie Cheese , Woolworths Sliced Spicy Chicken Breast, Pretzels, Ola Solero Orange & Mango. more...
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steady weight
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CindyStruggles's Weight History
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