Weigh In record (no journal entry) for 06 March 2015
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98.5 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 76.56g | Prot: 121.78g | Carbs: 127.35g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenghi Requeijão Light, Boa Nata Queijo Minas Padrão, Wickbold Pão Integral Light. Lunch: Pastel de Queijo, Carne de Porco, Aurora Linguiça Toscana, Omelete ou Ovos Mexidos. Dinner: Polenghi Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Piracanjuba Leite Desnatado, Gold Achocolatado em Pó Diet. Snacks/Other: Nestlé Iogurte Grego Light. more...
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2580 kcal
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Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ruslan viana's Weight History
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