Weigh In record (no journal entry) for 24 July 2023
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62.4 kg
Lost so far: 9.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 19.25g | Prot: 23.12g | Carbs: 103.22g.
Breakfast: Kaffee mit Milch, Alpro Soya Mandelmilch Ungesüßt, Knusperone Porridge Hafermahlzeit Klassisch, Heidelbeeren. Lunch: Mein Veggie Tag Vegetarische Spaghetti mit Veggie-Bolognese. more...
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Gaining 1.4 kg a Week
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