Weigh In record (no journal entry) for 24 July 2023
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 19.63g | Prot: 18.92g | Carbs: 86.80g.
Breakfast: Вафли, Печенье к Чаю, Першинский Йогурт Инжир-Курага-Чернослив, Першинский Кефир 2,5%, Гречка Отварная. Lunch: Першинский Кефир 2,5%, Гречка Отварная. Dinner: Першинский Кефир 2,5%, Огурец (с Кожурой), Помидоры. more...
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Gaining 7.7 kg a Week
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