Weigh In record (no journal entry) for 24 July 2023
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67.5 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 40.87g | Prot: 59.74g | Carbs: 125.10g.
Breakfast: Kit Kat Cereais Kitkat, Continente Leite Meio Gordo. Lunch: Azeite, Vinho Branco de Mesa, Freshona Polpa de Tomate com Cebola e Alho , Beringela, Cenouras, Jaruco Carne Picada de Bovino, Esparguete (Cozido). Dinner: Freshona Polpa de Tomate com Cebola e Alho , Continente Couve de Bruxelas, Continente Batata Noisette, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Continente Iogurte Líquido Magro Meloa, Kit Kat Cereais Kitkat, Continente Leite Meio Gordo, Artiach Chiquilin 0% Açúcares. more...
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Losing 1.5 kg a Week
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joanitah_11's Weight History
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