Weigh In record (no journal entry) for 24 July 2023
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60 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 34.89g | Prot: 120.81g | Carbs: 144.34g.
Breakfast: Albicocche, Pane Lievito Madre, Uovo, Yomo High Protein Kvarg Gusto Cookies, Caffè Macchiato. Lunch: Olio Extra Vergine di Oliva, Zucchine, Quinoa, Eurospin Gamberi Indopacifici Sgusciati. Dinner: Patata Americana, Olio Extra Vergine di Oliva, Yoeggs Dessert alla Vaniglia, Pomodori, Petto di Pollo, Carne. Snacks/Other: Mandorle, Delizie del Sole Albume d'uovo Pastorizzato , Mirtilli, Natoo Farina di Avena Aromatizzata Cookie. more...
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Gaining 0.1 kg a Week
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alesartana's Weight History
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