Weigh In record (no journal entry) for 24 July 2023
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89.6 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 97.10g | Prot: 92.53g | Carbs: 350.23g.
Breakfast: Персик, Оливки, Ocean's Best Тунец в Масле , Авокадо, Огурец (с Кожурой), Помидоры, Γαλαξίας Γαλοπούλα Καπνιστή, Καραμολεγκος Bread from Wholemeal Dicoccum Wheat Flour Stone Mill with Sourdough Pastreurised, Гала Слив Сыр 4%. Lunch: McDonald's Shake Czekoladowy (Duży), Виноград. Dinner: Master Rich Dark Belgian Choco Ice Cream, Mcdonald's French Fries, Υφαντης Ifantis Τζατζικι Tzatziki Dip, Souvlaki Greek Pork. Snacks/Other: Xenia Olive Oil, Оливки, Benecol Фета, Сладкий Красный Перец, Помидоры, Огурец (с Кожурой). more...
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steady weight
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Eternal_Vitae's Weight History
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