Weigh In record (no journal entry) for 24 July 2023
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95.7 kg
Lost so far: 15.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 48.45g | Prot: 68.71g | Carbs: 143.97g.
Breakfast: Dulano Kochschinken, Milbona Maasdamer, Sülze, Lätta Margarine, Goldähren Brötchen, Lidl Mehrkornbrötchen, Gut & Günstig Hähnchenbrust, Ja! Salami (18.2g), Kaffee. Lunch: Quarkspeise, Mamma Gina Lasagne Bolognese. Snacks/Other: Kaffee. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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