Weigh In record (no journal entry) for 24 July 2023
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 42.92g | Prot: 94.82g | Carbs: 155.99g.
Lunch: 伊緹 Skinny tea 纖茶飲, 茶葉蛋, 統一 陽光無加糖豆漿, 全家 夯地瓜. Dinner: 卜蜂 照燒雞腿排, 白飯, 炒絲瓜, 炒莧菜, 魷魚, 苦瓜, 紫菜蛋花湯, 鯽魚, 原味時代 糖醋雞丁. Snacks/Other: 一之軒 豆漿吐司（全素）, 麥當勞 (McDonald's) 大蛋捲冰淇淋. more...
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Losing 3.5 kg a Week
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