Weigh In record (no journal entry) for 24 July 2023
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71.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 31.19g | Prot: 100.25g | Carbs: 149.97g.
Breakfast: Solevita Spremuta di Pompelmo Rosa, Milbona Yogurt Natural 0,1% Fat, Belbake Cacao Amaro in Polvere, Fiocchi d'Avena, Caffè Espresso. Lunch: Pomodori Ciliegini, Conad Radicchio e Valeriana, Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne. Dinner: Olio d'oliva, Parmigiano (Grattugiato), Campo Largo Farro Bio, Zucchine, Baresa Misto Funghi con Porcini. Snacks/Other: Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Mandorle, Pesca Noce, Albume d'uovo. more...
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2024 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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