Weigh In record (no journal entry) for 24 July 2023
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72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 73.76g | Prot: 93.26g | Carbs: 274.38g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Mein Menü Bauern Pfanne. Snacks/Other: ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Natsu Bananenbrot. more...
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Gaining 1.6 kg a Week
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