Weigh In record (no journal entry) for 24 July 2023
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84.2 kg
Lost so far: 9.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 74.22g | Prot: 69.04g | Carbs: 158.81g.
Breakfast: AH Pitloze Witte Druiven, Jumbo Kipshoarma Dijfilet. Dinner: Bonduelle Crispy Mais, Milbona Feta, Grand'Italia Fusilli Tricolore, Bosui of Lenteui. Snacks/Other: Jumbo Kaasstengels, Almhof Bites, Lay's Naturel Chips. more...
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Losing 0.5 kg a Week
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Jondavanhunnik's Weight History
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