Weigh In record (no journal entry) for 06 March 2015
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87.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 42.89g | Prot: 58.83g | Carbs: 96.33g.
Breakfast: Cheddar Cheese, Margarine, Toasted White Bread (Home Recipe or Bakery), Wellington's Sweet Chilli Sauce. Lunch: Beef and Noodles with Tomato-Based Sauce (Mixture). Dinner: Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Frozen), Chicken Thigh. Snacks/Other: Coffee Fat Free Milk & 1 Sweetener. more...
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Gaining 0.1 kg a Week
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