Weigh In record (no journal entry) for 24 July 2023
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102.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 28.83g | Prot: 21.37g | Carbs: 111.56g.
Lunch: Sütaş Ayran, Pirinç Pilavı, Nohut Yemeği, Yayla Yayla Çorbası . Dinner: Beyaz Ekmek, Yayla Yayla Çorbası . more...
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Losing 0.1 kg a Week
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