Weigh In record (no journal entry) for 24 July 2023
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 61.08g | Prot: 56.22g | Carbs: 140.54g.
Breakfast: Abricots, Miel, Galbani Ricotta, Jacquet Pain de Mie Complet. Lunch: Framboises, Danone Yaourt Nature, Biothentic Noix de Cajou, Monoprix Bio Pain de Seigle Complet, Oeuf Dur, Olives Noires, Fromage Feta, Poivrons Rouges Doux, Tomates, Herta Knacki Végétale Blé et Pois. Dinner: Sauce Tomate, Béghin Say Sucre de Canne, Suzi Wan Lait de Coco, Quinoa (Cuit), Lentilles Cuites. Snacks/Other: Cacahuètes Salées Rôties à Sec, Abricots. more...
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Losing 0.3 kg a Week
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