Weigh In record (no journal entry) for 24 July 2023
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95.7 kg
Lost so far: 0.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 51.47g | Prot: 95.68g | Carbs: 106.87g.
Breakfast: Kahvi, Valio Kevytmaito, Elovena Vehnälese, Valio Mansikka Mehukeitto (Sokeroimaton), Rainbow Maitorahka Vähälaktoosinen. Lunch: Oliiviöljy, Pirkka Kreikkalainen Salaatti, Uncle Ben's Jasmin Riisi Keitetty, Kotimaista Broilerin Ohutleike. Dinner: Vaasan Koulunäkki Maukas, Kotimaista Broilerin Ohutleike, Uncle Ben's Jasmin Riisi Keitetty. Snacks/Other: Valio Mansikka Mehukeitto (Sokeroimaton), Ehrmann Rasvaton Maitorahka, Vesi, Valio Oddlygood Barista Korvapuusti, Kahvi. more...
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2834 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Mirkku**'s Weight History
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