Weigh In record (no journal entry) for 24 July 2023
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100.3 kg
Lost so far: 8.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 143.60g | Prot: 79.62g | Carbs: 90.89g.
Breakfast: Карбонара. Lunch: Куриные Бедра (Кожа не Съедена). Snacks/Other: Millennium Молочный Шоколад с Цельным Миндалем. more...
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Losing 0.2 kg a Week
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