Weigh In record (no journal entry) for 24 July 2023
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64.8 kg
Lost so far: 5.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 29.07g | Prot: 40.85g | Carbs: 162.45g.
Breakfast: Сгущенное Молоко, Белый Хлеб, Сельдь Соленая, Картошка Вареная, Пряник, Rainbow Варенье Яблочное с Корицей . more...
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Gaining 1.8 kg a Week
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