Weigh In record (no journal entry) for 24 July 2023
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 99.15g | Prot: 82.92g | Carbs: 163.33g.
Lunch: Gut & Günstig Peanut & Choco , Himbeeren, Mike Mitchell's Peanut Butter Creamy, Harry Chia Balance, Tomaten, Farmer's Snack Mandeln Fein Geröstet, Walnüsse, Gurke (mit Schale). Dinner: Kartoffelpüree, Ei, Zwiebeln, Gelbe Paprika, Eberswalder Rinderhackfleisch. Snacks/Other: Kartoffelpüree, Adelholzener Natürliches Mineralwasser Sanft. more...
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steady weight
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