Weigh In record (no journal entry) for 06 March 2015
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76.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 66.63g | Prot: 154.66g | Carbs: 349.39g.
Breakfast: Honig, Myprotein Impact Whey Protein, Backfee Gemahlene Mandeln, Banane, Alnatura Haferkleie, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Alpro Soya Sojamilch Light. Lunch: Bonduelle Gemüsemischung Holsteiner Art, Beste Ernte Kidney-Bohnen, Rote Paprika. Dinner: Myprotein Omega 3, Alpro Soya Sojamilch Light, Myprotein Impact Whey Protein, Backfee Mandeln, Alnatura Roggenvollkornmehl, Belbake Back Kakao, Ei, Real Quality Vollkorn Haferflocken, Banane. Snacks/Other: Viva Vital Walnusskerne, Birnen, Brokkoli, Äpfel, Myprotein Impact Whey Protein. more...
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Losing 0.3 kg a Week
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