Weigh In record (no journal entry) for 24 July 2023
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 52.12g | Prot: 72.73g | Carbs: 143.88g.
Breakfast: Авокадо, Bonfesto Моцарелла Пицца, Хлеб Цельнозерновой. Lunch: Гречка, Осетрина, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Food Master Кефир 2,5%, Морковь, Творог. Snacks/Other: DopDrops Арахисовая Паста, Food Master Кефир 2,5%, Гречка. more...
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Losing 0.7 kg a Week
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