Weigh In record (no journal entry) for 24 July 2023
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 35.37g | Prot: 217.84g | Carbs: 241.70g.
Breakfast: Помидоры, Яичный Белок, Яичный Желток. Lunch: Зернышко К Зернышку Рис Круглозерный, Куриное Филе. Dinner: Домик в деревне Творог Мягкий 5,5%. Snacks/Other: Fitness Formula BCAA 2:1:1. more...
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Gaining 2.1 kg a Week
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Pavel Snimschikov's Weight History
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