Weigh In record (no journal entry) for 06 March 2015
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79.5 kg
Lost so far: 18.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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1012 kcal
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Fat: 17.81g | Prot: 80.42g | Carbs: 134.65g.
Breakfast: Batavo Iogurte Pense Zero Batido, Balkis Queijo tipo Cottage Light, Pullman Rap 10 Light, Polenghi Requeijão Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Vagem, Brócolis, Cenouras. Dinner: Batavo Iogurte Pense Zero Batido, Alface de Folha Verde, Tomates, Polenghi Requeijão Light, Balkis Queijo tipo Cottage Light, Pullman Rap 10 Fit. Snacks/Other: Abacaxi, Polenguinho Polenguinho Pocket Light, Activia Ameixa Zero Gordura. more...
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2664 kcal
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Exercise:
Corrida - 38 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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ci.brito's Weight History
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