valesca mamãe's Journal, 06 Mar 15

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Weigh In record (no journal entry) for 06 March 2015

88 kg Lost so far: 11 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2015:

868 kcal

Fat: 52.95g | Prot: 63.31g | Carbs: 31.60g. Breakfast: Verde Campo Queijo Minas Frescal Light, Nestlé Iogurte Grego Light, Molico Leite Desnatado, Quaker Farelo de Aveia. Lunch: Nestlé Iogurte Grego Light Maracujá, Sardinhas em Óleo (Enlatado). Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Sadia Salsichão. more...

2356 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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valesca mamãe's Journal, 06 Mar 15

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valesca mamãe's Weight History