Weigh In record (no journal entry) for 24 July 2023
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102.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 43.16g | Prot: 77.70g | Carbs: 144.65g.
Breakfast: Almarai Cheese Slices Low Fat, المخبز الكوري سليس أسمر , Egg Omelet or Scrambled Egg. Dinner: Thai Kitchen Sweet Red Chili Sauce, Grilled Chicken, Cooked Soba Japanese Noodles . Snacks/Other: Milk, Steviana, Peach, Espresso Coffee. more...
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Losing 0.9 kg a Week
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3Thman Theman's Weight History
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