Weigh In record (no journal entry) for 10 December 2020
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1559 kcal
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Fat: 51.51g | Prot: 54.68g | Carbs: 240.33g.
Breakfast: Tempe Goreng Tepung, Teh Hijau, Pisang. Lunch: Nasi Pecel, Selada Kol, Tempe Goreng Tepung, Tempe Goreng Tepung. Dinner: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado, Nasi Kuning, Quaker Oatmeal Instan Rasa Pisang&Madu, Quaker Oatmeal Instan Rasa Pisang&Madu. Snacks/Other: Pisang, Jeruk, Bakso Daging Sapi. more...
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2024 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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