Weigh In record (no journal entry) for 24 July 2023
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 44.75g | Prot: 76.09g | Carbs: 128.96g.
Breakfast: Gery Saluut Wafer Choco Hazelnut, Haverjoy Havermix Instant Oats & Choco Chips, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Roma Malkist Belgian Chocolate. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sawi Hijau, Saori Saos Tiram, Wortel Dimasak. Dinner: Telur, Kubis Hijau Dimasak, Tahu, Sambal Goreng. Snacks/Other: Wall's Cornetto Strawberry Vanilla, Indomaret Kuaci, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.2 kg a Week
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