Weigh In record (no journal entry) for 23 July 2023
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73 kg
Lost so far: 12.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 29.50g | Prot: 116.42g | Carbs: 149.38g.
Breakfast: Viçosa Doce de Leite, Bauducco Torrada Integral, Banana Prata, Ovo Cozido, Pullman Pão Artesano Integral 30%. Lunch: Verde Campo Cottage, Abóbora Cabotia, Arroz Integral, Hortifruti Patinho Moído . Dinner: Ervilha Torta, Arroz Integral, Beterraba Cozida, Tilápia. Snacks/Other: Growth Supplements Whey Protein Concentrado Torta de Limão , Tâmara, Morangos, Queijo Fresco, Pullman Pão de Forma Artesano Integral. more...
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Losing 0.2 kg a Week
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mandyoliv's Weight History
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