Weigh In record (no journal entry) for 23 April 2021
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 32.53g | Prot: 22.93g | Carbs: 206.70g.
Breakfast: Kerupuk Putih, Air, Sayur Lodeh, Nasi Putih. Lunch: Pondan Sirup Maple, Kerupuk Beras. Dinner: Seblak. Snacks/Other: Siantar Top Goriorio, Buah Pir, Apel Merah Lezat. more...
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niputuars's Weight History
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