Weigh In record (no journal entry) for 23 July 2023
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76.6 kg
Lost so far: 8.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 43.10g | Prot: 42.40g | Carbs: 30.60g.
Breakfast: Bueno Vegan Tamales. Lunch: Chick-fil-A Cobb Salad w/ Nuggets. Dinner: Real Appeal Pork Carnitas (Slow Cooker Mexican Pulled Pork). more...
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Losing 1.6 kg a Week
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jaymej64's Weight History
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