Weigh In record (no journal entry) for 23 July 2023
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80.2 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 69.81g | Prot: 55.59g | Carbs: 10.02g.
Breakfast: AH Pannenkoekenspek, Blue Band Goede Start. Lunch: Aldi Mozzarella, Ei. Dinner: Mayonaise, Mexicano. more...
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Losing 0.3 kg a Week
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diemastro's Weight History
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