swksilinda's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

67.2 kg Lost so far: 2.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

700 kcal

Fat: 24.49g | Prot: 26.70g | Carbs: 92.01g. Lunch: Combino Fusilli, Axels Schaschlik ohne Spieß. Dinner: Stockmeyer Teewurst Fein, Kartoffelbrot. more...

1880 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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swksilinda's Weight History

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swksilinda's Journal, 23 Jul 23

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swksilinda's Weight History