Weigh In record (no journal entry) for 23 July 2023
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 33.80g | Prot: 37.44g | Carbs: 192.16g.
Breakfast: Caffè (dalla Moca), Cheesecake. Lunch: Coca-Cola Coca-Cola Zero, Roberto Grissini Torinesi, Ponti Peperlizia Insalata per Pasta, Barilla Mezze Penne Rigate. Dinner: Veggie Cotoletta Vegetale, Pane Arabo. Snacks/Other: Mela. more...
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Losing 1.1 kg a Week
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elixxoxs's Weight History
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