Weigh In record (no journal entry) for 23 July 2023
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93.3 kg
Lost so far: 25.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 36.56g | Prot: 196.33g | Carbs: 199.29g.
Breakfast: Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Optimum Nutrition Amino Energy, Great Value Frozen Mango Chunks. Lunch: Kirkland Signature Organic Chunky Guacamole, Kirkland Signature Boneless Skinless Chicken Tenderloins, Rice-A-Roni Creamy Four Cheese (Container). Dinner: Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Organic Chunky Guacamole, Rice-A-Roni Creamy Four Cheese (Container). more...
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Gaining 5.1 kg a Week
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whit77cali's Weight History
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