Faradee's Journal, 13 Jul 23

Faradee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2023

55 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

503 kcal

Fat: 19.03g | Prot: 41.43g | Carbs: 40.16g. Breakfast: Lifeplus Protein Shake. Lunch: Gekookt Ei, Cup-A-Soup Champignon Crème. Dinner: Roerbakken met Kip en Groenten, AH Bami Goreng. more...

1808 kcal

Exercise: Sitting - 6 hours, Cooking - 1 hour, Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

11 Supporters Support

Faradee's Weight History

View Complete History