Weigh In record (no journal entry) for 23 July 2023
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 81.17g | Prot: 104.16g | Carbs: 202.13g.
Breakfast: RxBar Chocolate Sea Salt, Protein Cookie. Lunch: Whole Foods Market Plantain Chips, Mixed Salad Greens, Baked or Fried Coated Chicken Wing with Skin, Bananas , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Orgain Organic Protein & Probiotics, Silk Unsweetened Soymilk, Bananas , Private Selection Frozen Blueberries Strawberries & Mangoes, Jif Creamy Peanut Butter, Kashi Protein Waffles. more...
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Losing 4.4 kg a Week
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TheMadHatterSelf's Weight History
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