Вадим А.'s Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

87.8 kg Lost so far: 5.8 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

2180 kcal

Fat: 125.66g | Prot: 95.48g | Carbs: 164.94g. Breakfast: Кофе, Пирог с Персиками, Жареное Яйцо. Lunch: От Мартина Семечки Отборные, Пицца Маргарита, Чеснок, Суп Куриный с Чечевицей, Штолле Пирог с Абрикосом, Котлета Куриная. more...

3411 kcal

Exercise: Fitness Training (Workout) - 2 hours and 5 minutes, Apple Health - 21 hours and 55 minutes. more...

Gaining 2.1 kg a Week

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Вадим А.'s Weight History

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Вадим А.'s Journal, 23 Jul 23

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Вадим А.'s Weight History