Weigh In record (no journal entry) for 23 July 2023
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56 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 60.34g | Prot: 65.53g | Carbs: 162.09g.
Breakfast: Хлеб, Gøl Peppar Salami, Arla Hushållsost 17%. Lunch: Гречка, Guldfågeln Chicken Kebab. Dinner: Яйцо (Целое), Sevan Bulgur, Guldfågeln Chicken Kebab. Snacks/Other: Персик, Snickers Ice Cream. more...
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Losing 0.4 kg a Week
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ver0nick's Weight History
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